Body Circuit Training for Groups – Part 1
Bodyweight circuit training is a great method to use when a few of you are together or of if you train groups in a single session. This type of training comes with some fantastic benefits. This is a...
View ArticleStrength Training To Increase Metabolism
Whether you’re an athlete taking your sport very seriously or someone just trying to lose weight or improve overall fitness, strength training can be an invaluable tool. In fact any form of resistance...
View ArticleThe Right Way to Get Protein
There’s just no getting away from it. Protein is vital to all of us whether taking part in athletic activities or just for day to day living. Protein enables us to build better muscle structure, hair,...
View ArticleL-Arginine and You
Mention this to a great many people and the chances are they may not even have heard of the name, let alone understand how it works. But this is a trending topic and it’s of great benefit to our health...
View ArticleThe Paleolithic Diet – Eating Naturally
OK so how would you like to try a new diet? Something original, completely natural, and good for you. The perfect partner for your Get fit drive! Let me present to you, ‘The Stone Age diet’ or ‘Paleo...
View ArticleWhat Is Casein Protein?
Well we’d like to start by asking you a simple question? When did you first come across casein? Can’t remember? Don’t know?…….. Don’t worry you’ve probably forgotten. You’ve all heard the little Miss...
View ArticleWhey Protein Powder?
We’re sure most of you out there will have heard or come across whey protein at some point in your lives. But other than the fact it’s a very well known milk-based protein, just how much do you know...
View ArticleCreatine
If you want to increase your body’s ability to give out energy more rapidly, then you should try a Creatine supplement. It is usually bought in powder form that you mix with liquid and gives you more...
View ArticleCasein
Choosing the right protein supplement is essential for anyone who wants to get the best out of their bodybuilding routine. But with all of the protein supplements available it can be hard to choose the...
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Trying To Lose Belly Fat? Boring Cardio Is Not the Answer
Bill Hicks, the American stand-up, had a great joke about jogging maverick, Jim Fixx. He described how Jim Fixx used to go jogging, talked about jogging, inspired everyone else to go jogging, wrote...
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